Fitness jump rope/Sports jump rope for fitness/Sports jump rope for fitness

During the workout, the main “running” muscles are working: the gastrocnemius, soleus, gluteal and quadriceps. But, in addition to the legs, the shoulders, pectoral muscles and abs are involved, which means that the jump rope provides a noticeable general physical preparation. It is not surprising that the jump rope is used for almost all sports: for boxing (for boxing cardio training), fitness, crossfit, gymnastics and many others. The rope can be adjusted in length: the jump rope can be used both for adults and for children. On the slides you can see the instructions for adjustment and recommendations for choosing the length.